Yoga Sessions will be held at Mad Dog Artist Studios starting September 26, 2018
It's Just Yoga...
Led by Yoga instructor Elizabeth Kennedy, beginning / progressive yoga instruction will start on Wednesday September 26, 2018 at Mad Dog Artist Studios. Liz's classes will be focused on the beginning yoga student and progress in content as the classes' ability and interest does. Her classes and teaching technique are such to provide newcomers to yoga with a very approachable introduction to yoga. This program is designed to meet the needs of people living and / or working in the Armory Arts District. Mad Dog will run three series of yoga sessions (Fall, Winter and Spring) over the course of the year. All sessions will be held on Wednesdays. As interest and popularity grow we will add sessions and additional days of the week as we can.
Is Mad Dog becoming a yoga studio? No. We are just meeting the needs and interests of our members and those other creative types living and working in our community. We are an art community that helps our members and friends explore all avenues of art, culture and well-being.
There will be two classes offered on each Wednesday:
Liz will conduct an 8:15 AM to 9:00 AM "Morning Class" with an optional fifteen minute relaxation and meditation segment ending at 9:15 AM.
Liz will also offer a 12:15 PM to 1:00 PM "Noon Class" with an optional fifteen minute relaxation and meditation segment ending at 1:15 PM. This class is designed to accommodate the lunch schedules of people working in the Armory Arts District.
IDEA: Consider placing your lunch order at the café counter with Christina at Mad Dog Café as you enter our building. It will be ready for you to pick up on the way out after your yoga session has ended.
What are the classes like?
The classes feature 45 minutes of Hatha Yoga active movement with a focus on posture and learning the correct posture... finding the perfect place for your body within that posture with gentle guidance. This class will be appropriate for beginners to experienced yoga students. At the conclusion of the class there will be an optional 15 minutes of relaxation and meditation.
The focus of Liz's classes will be to: regain strength, increase balance, increase concentration, learning breath control, increase body awareness and correct postural alignment... fighting gravity.
You may register for individual sessions or purchase multiple-session discounted registration packages here. Walk-ins will be permitted as space permits.
Led by Yoga instructor Elizabeth Kennedy, beginning / progressive yoga instruction will start on Wednesday September 26, 2018 at Mad Dog Artist Studios. Liz's classes will be focused on the beginning yoga student and progress in content as the classes' ability and interest does. Her classes and teaching technique are such to provide newcomers to yoga with a very approachable introduction to yoga. This program is designed to meet the needs of people living and / or working in the Armory Arts District. Mad Dog will run three series of yoga sessions (Fall, Winter and Spring) over the course of the year. All sessions will be held on Wednesdays. As interest and popularity grow we will add sessions and additional days of the week as we can.
Is Mad Dog becoming a yoga studio? No. We are just meeting the needs and interests of our members and those other creative types living and working in our community. We are an art community that helps our members and friends explore all avenues of art, culture and well-being.
There will be two classes offered on each Wednesday:
Liz will conduct an 8:15 AM to 9:00 AM "Morning Class" with an optional fifteen minute relaxation and meditation segment ending at 9:15 AM.
Liz will also offer a 12:15 PM to 1:00 PM "Noon Class" with an optional fifteen minute relaxation and meditation segment ending at 1:15 PM. This class is designed to accommodate the lunch schedules of people working in the Armory Arts District.
IDEA: Consider placing your lunch order at the café counter with Christina at Mad Dog Café as you enter our building. It will be ready for you to pick up on the way out after your yoga session has ended.
What are the classes like?
The classes feature 45 minutes of Hatha Yoga active movement with a focus on posture and learning the correct posture... finding the perfect place for your body within that posture with gentle guidance. This class will be appropriate for beginners to experienced yoga students. At the conclusion of the class there will be an optional 15 minutes of relaxation and meditation.
The focus of Liz's classes will be to: regain strength, increase balance, increase concentration, learning breath control, increase body awareness and correct postural alignment... fighting gravity.
You may register for individual sessions or purchase multiple-session discounted registration packages here. Walk-ins will be permitted as space permits.
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What to bring to class:
Come to class prepared with comfortable clothes, a towel, a water bottle and a yoga mat (You can buy these inexpensively almost anywhere. Here is an example of an on-line source: yogaoutlet.com ). |
Mad Dog Bella
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Mad Dog Buddy
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Session Registration Fees:
Studio Guests: $16. pre-registered or "walk-in" single session fee $13.per session fee with the purchase of our "Guest Ten (10) Session Package" for $130. Mad Dog Artist Studios Members Fees: $14. pre-registered or "walk-in" Mad Dog Artist Studio Member single session fee $11. per session fee with the purchase of our "Mad Dog Studio Member Ten (10) Session Package" for $110. |
If these two Mad Dogs can do it... you can be a Yoga Mad Dog too.